What to Expect from Therapy: Your Questions Answered

Last week’s Mental Health Awareness Week, with its theme of “community,” highlighted how connection supports wellbeing. Many considering counselling ask, “What is therapy?”, “Do I need it?”, or “What do I talk about?” As an integrative therapist, I’ve created this guide to answer these common questions and clarify what therapy involves.

What Is Therapy?

Therapy, also known as counselling, provides a safe space for exploring your thoughts and feelings with a trained professional. It’s a collaborative process focused on understanding yourself, not being “fixed.” Sessions, typically 50 minutes in length, can be conducted in person or online. An integrative approach tailors various therapy types like person-centred, psychodynamic, or mindfulness-based methods to your unique needs, whether you’re navigating anxiety, grief, or life transitions. For example, someone facing a career change might explore overwhelm and build confidence through a blend of reflective and practical techniques.

Do I Need Therapy?

Wondering if therapy is for you is common. Many think their struggles aren’t “big enough,” but therapy is for anyone seeking support. Consider it if you’re feeling persistently anxious, low, or stuck, struggling with relationships, or navigating changes like a move or loss. For instance, someone with work stress might explore boundaries to feel more balanced. You don’t need a clear problem just a willingness to reflect.

What Should I Talk About?

Many worry they won’t know what to say, but there’s no “right” topic. You might share a recent stress, a recurring feeling like self-doubt, or a goal like improving relationships. One client found therapy helped them view a major life move with compassion, easing self-criticism. Therapists ask gentle questions to guide you, so you can explore at your own pace.

Is Therapy Confidential?

Yes, therapy is highly confidential. What you share stays private, with rare exceptions (e.g., safety concerns, discussed with you). This creates a safe space to explore issues like low self-esteem or grief.

How Long Does Therapy Take?

Duration varies based on your goals. Some find a few sessions helpful for specific issues, like managing stress, while others engage longer for deeper challenges, like depression. Therapists check in regularly to ensure progress feels meaningful.

Therapy and Community

Mental Health Awareness Week reminded us that community fosters support. Therapy mirrors this by helping you connect with yourself, enabling stronger relationships. One client described therapy as unlocking a “kind voice” that encouraged patience. Whether facing anxiety or a life transition, therapy builds resilience and connection.

Final Thoughts

Starting therapy is a brave step toward understanding yourself. You don’t need all the answers, just curiosity. Therapy offers a space to explore and grow with compassion.

Interested in learning more? Fill out the form below to get in touch and discuss how therapy might support you.