September often feels like a fresh start. The holidays are behind us, children return to school, and many people are trying to settle back into a routine. For some, that’s energising, for others, it can feel overwhelming.

As the heatwave rolls in this week, many of us will be reaching for fans, cold drinks, or a shady spot outside. But while the sunbaked days might feel like a chance to slow down, there’s a less obvious side to extreme heat: how it affects our mental health.

The “soft life” trend is everywhere: slow mornings, minimal spaces, nourishing rituals, and a preference for peace over hustle. It promises rest, boundaries, and a break from burnout culture.

The ongoing conflict in Palestine and Israel continues to fill news cycles, timelines, and conversations with images and stories that are often unbearable.

Self-worth isn’t something we’re born lacking; it’s something that can slowly erode over time.

This summer, two major sporting events, Wimbledon 2025 and the UEFA Women’s Euro, are drawing global attention. Beyond the athletic brilliance, what stands out are the quieter human stories: of resilience, pressure, identity, and vulnerability.

Rebecca Lucy Taylor, aka Self Esteem, electrified Glastonbury’s Park Stage on June 27, 2025, with a theatrical set that captivated the crowd.

Close your eyes and picture a moment

Social media in 2025 is a constant pulse with LinkedIn updates, Instagram stories, and endless scrolls. We seek connection, yet often find comparison, anxiety, or a quiet sense of “not enough.”

Last week’s Mental Health Awareness Week, with its theme of “community,” highlighted how connection supports wellbeing. Many considering counselling ask, “What is therapy?”, “Do I need it?”, or “What do I talk about?” As an integrative therapist, I’ve created this guide to answer these common questions and clarify what therapy involves.

You’re showing up to therapy, ready to unpack your thoughts, maybe even cry a little. But the breakthroughs you hoped for aren’t happening

There’s a quiet strength in the spaces where we belong…

Have you ever wondered if therapy could help you?

Grief isn’t always about losing someone to death…

There’s a quiet hum in the air…

If you’re wondering, “Does therapy work?” you’re likely considering whether counselling can help you address life’s challenges

Hi, I’m Emma, a psychotherapist here to help you through life’s challenges