Close your eyes and picture a moment

Social media in 2025 is a constant pulse with LinkedIn updates, Instagram stories, and endless scrolls. We seek connection, yet often find comparison, anxiety, or a quiet sense of “not enough.”

Last week’s Mental Health Awareness Week, with its theme of “community,” highlighted how connection supports wellbeing. Many considering counselling ask, “What is therapy?”, “Do I need it?”, or “What do I talk about?” As an integrative therapist, I’ve created this guide to answer these common questions and clarify what therapy involves.

You’re showing up to therapy, ready to unpack your thoughts, maybe even cry a little. But the breakthroughs you hoped for aren’t happening

There’s a quiet strength in the spaces where we belong…

Have you ever wondered if therapy could help you?

Grief isn’t always about losing someone to death…

There’s a quiet hum in the air…

If you’re wondering, “Does therapy work?” you’re likely considering whether counselling can help you address life’s challenges

Hi, I’m Emma, a psychotherapist here to help you through life’s challenges