The Unseen Storm: Carrying Climate Anxiety
Close your eyes and picture a moment: the news hums with reports of raging wildfires or rising oceans, and a quiet heaviness settles in your chest. It’s not just for the planet, it’s for the life you’ve built, the people you love, the future you can’t quite see. This is climate anxiety, a silent storm stirring in hearts across the UK. Recent surveys show it’s a shared weight, touching everyone from professionals to parents, retirees to community advocates, as we all grapple with a world in flux.
The Shape of a Collective Weight
Climate anxiety slips into our lives in countless ways. It’s the unease during a workplace discussion about sustainability, where bold goals feel overshadowed by looming deadlines. It’s the pang when planning a family holiday, wondering if familiar places will endure. It’s the quiet doubt that surfaces at night, questioning whether small actions like recycling or advocating can shift the tide. This anxiety threads through:
Restless moments, as the future feels like a map with fading lines.
A subtle grief, mourning the certainty we once held.
A flicker of disconnection, as if this burden sets us apart.
These aren’t fleeting thoughts; they’re deep currents reshaping how we live and connect.
Why It Strikes So Deeply
Our minds seek solid ground, but climate change offers only shifting sands. It’s a crisis that feels both far-off and urgently close, personal yet impossibly vast. The news floods us with images of scorched earth or submerged towns, while conversations, whether at work or in community spaces, swing between hope and frustration. This push-pull, the longing to act against a backdrop of powerlessness, carves a unique emotional groove. It’s not just about the environment, it’s about wrestling with what it means to exist in a world that’s changing faster than we can grasp.
A Space to Hold the Storm
Climate anxiety doesn’t demand answers; it asks to be seen. It’s okay to feel this weight, to let the uncertainty linger.
If climate anxiety is weighing on you, therapy can offer support. Contact EPJ Therapy by filling out the form below to begin exploring your path.