There's something about September, the light changing, the shops filling with stationery, that whispers new term, new you. Here's why that fresh-start feeling is so strong this time of year, and how to use it without falling into the "new you" trap.

Thinking about booking your first therapy session but not sure what actually happens once you're in the room? Here's a straightforward look at what to expect, from the first conversation to what you're never obligated to prepare.

Most people assume a coach and a therapist do the same job, just with different branding. They don't. One helps you build a future; the other helps you understand a past that's still shaping your present. Here's the real difference, and why it matters more than you'd think.

It's not just your body that struggles in a heatwave, your mind does too. From disrupted sleep to heightened anxiety, hot weather has a real effect on mental health. Here's what's actually going on, and when it's worth reaching out for support.

As the 2026 World Cup unfolds, Dear England offers a timely reminder that we are more than our mistakes. Reflections on Gareth Southgate, failure and self-compassion.

Therapy on screen promises revelation. One question, one tear, one moment where everything shifts. Real therapy is quieter than that, and stranger, and far more interesting.

Psychologist, psychotherapist, counsellor, the differences aren't always obvious. This guide breaks down what each role involves in the UK, what they can and can't offer, and how to choose the support that's right for you.

High functioning anxiety doesn't look like falling apart. It looks like always delivering, never stopping, and quietly running on empty.

RAYE's new single Life Boat has been living in my head, and I think I know why. This is about the kind of hope nobody talks about, and why "not yet" might be the most powerful thing you can say.

Depression doesn't always look the way we expect. I explain what depression really feels like, and how therapy can help.

Mental health progress rarely follows a neat schedule. The 3-month rule is a practical framework that helps you spot real patterns, set realistic expectations, and know when it's time to seek more support.

This guide outlines free and low-cost therapy options in the UK, from NHS Talking Therapies and GP support to charities, community services, and workplace schemes. It explains how self-referral works, what to expect at assessment, who is entitled to free care, and how to combine NHS and private therapy. You will also find tips if you cannot afford counselling right now.

When I first started my training, therapy meant one thing: two people, two chairs, one room. That was it. The idea of sitting with a client through a screen felt, to many in the profession, like a compromise.

Anxiety is a common yet complex mental health condition. It affects millions of people worldwide, often in different ways.

Mother's Day arrives with its usual barrage of cheerful adverts, perfectly curated social media posts, and restaurant bookings. For many people, it's a day of genuine celebration and connection. But for others, it brings up feelings that are far more complex.

Deciding to start therapy isn't always straightforward. There's no dramatic moment, no clear line between "I'm fine" and "I need help.

On International Women’s Day 8th March 2026, the global theme is “Give To Gain”. When we give time, energy, support, and kindness, we gain so much in return.

In our fast-paced world, it's easy to feel overwhelmed by stress, anxiety, or racing thoughts.

When Michael J. Fox appeared in the Season 3 premiere of Shrinking on Apple TV+ in late January 2026, I felt a quiet rush of emotion.

(Image Michael J. Fox MARK SELIGER/COURTESY)

As of February 2026, life in the UK continues to feel uncertain for many.