My Therapy Services
Online & In-Person in Richmond, Surrey
I offer compassionate, personalised integrative therapy tailored to your unique needs and goals. Rather than a one-size-fits-all approach, I draw from a range of evidence-based therapeutic techniques to create a supportive space where you feel truly heard, understood, and empowered.
Whether you're seeking practical tools for immediate relief, deeper insight into long-standing patterns, or help navigating life's transitions, we'll work collaboratively to build coping skills, uncover strengths, and help you move forward with renewed clarity and purpose.
I work with adults (18+) experiencing a wide range of challenges, both online (UK-wide and international via secure video) and in-person at my calm therapy rooms in Richmond, Surrey. Sessions are typically 50 minutes, with a free 20-minute initial consultation to see if we're a good fit.
My Integrative Approach
What is integrative therapy? Integrative therapy combines elements from different therapeutic models, allowing flexibility to meet you exactly where you are. I adapt our work based on what feels most helpful, whether that's exploring past influences, developing present-moment awareness, building practical strategies, or focusing on your unique experiences and relationships.
This personalised blend draws on evidence-based approaches, ensuring therapy is collaborative, non-judgmental, and focused on your goals, whether short-term support for a specific issue or longer-term personal growth.
Therapeutic Modalities I Draw From
I integrate a variety of approaches, selecting and blending what best supports you in each moment. We never follow a rigid structure; everything is tailored to you. These may include:
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Practical strategies to identify and change unhelpful thought patterns and behaviours, especially helpful for anxiety, low mood, and building coping skills.
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Gentle exploration of how past experiences and unconscious patterns may influence your current feelings, relationships, and challenges.
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A warm, non-directive space that prioritises your own experiences, feelings, and self-understanding, fostering self-acceptance and growth.
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Tools to cultivate present-moment awareness, reduce overwhelm, and manage stress or emotional intensity.
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Strengths-based focus on identifying what’s already working, setting achievable goals, and finding actionable steps forward.
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Emphasis on increasing awareness of the here-and-now, unfinished business, and integrating different parts of yourself.
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Helping you re-author your story, externalise problems, and discover new meanings and possibilities.
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Exploring how patterns show up in relationships (with self and others) and building healthier ways of connecting.
Fees
Connection
I offer a free 20-minute 'getting to know you' phone call to see if we're a good fit.
Warm Welcoming Counselling
50-minute online sessions
£75
Heartfelt Guidance
I offer face-to-face sessions from my therapy rooms in Richmond, Surrey
£85
Issues I Commonly Help With
I support adults facing many different life challenges in a safe, confidential space. Common areas include:
Anxiety (including generalised anxiety, social anxiety, commuter stress, health worries, and panic)
Self-esteem and self-worth struggles (self-doubt, inner criticism, imposter feelings)
Identity, purpose, and existential questions (feeling uncertain about your path or who you are)
Low mood and depression
Stress and feeling overwhelmed by modern life
Relationship difficulties (intimacy issues, communication, conflict, attachment patterns, break-ups, or feeling disconnected)
Grief and loss
Life transitions (career changes, relocation, parenthood, menopause, retirement, bereavement, or major personal shifts)
Trauma-related concerns
If you're unsure whether therapy could help with what you're experiencing, the free 20-minute consultation is a gentle way to explore it together, no pressure or commitment required.
Ready to take the next step?Book your free 20-minute Connection consultation today. We'll discuss what's bringing you here, answer any questions, and see if working together feels right.