Low Mood & Self-Doubt

That Persistent Inner Critic, or a Sense That Something Isn't Quite Right

Low mood doesn't always look like sadness. Sometimes it's flatness, self-doubt, a harsh inner voice, or just going through the motions without feeling like yourself. If this has been going on for a while, therapy offers a space to understand what's underneath it and start finding your way back.

We'll work at your pace, drawing on approaches like Person-Centred and Psychodynamic therapy to help you understand these patterns and build genuine self-acceptance, not just coping strategies.